Kind words from my happy clients
Hina Sandhu
“I have had an amazing experience with Swati as my Ayurvedic counselor. I have been getting treatment for Metastatic Breast Cancer since the last 1.5 years. Due to constant chemotherapy my health had deteriorated and I also had weak digestion and acidity. I was looking to heal myself through diet and lifestyle and Swati was able to help me immensely. She did a thorough assessment and then explained Ayurveda, cyclic rhythms in nature and our bodies and and my particular body type. With her expert guidance I was able to understand my body and how to best support my body through diet and lifestyle changes suited to each season. After I started following her recommendations, my digestion has improved immensely. I have gained vitality, vigor and am empowered to make appropriate diet and lifestyle choices that nurture and support my wellbeing. I would highly recommend her as an ayurvedic counselor.”
Raditia Lasry
“I’m excited to learn about Ayurveda, mainly because it’s looking at your whole body & mind without leaving a piece out. I didn’t have any concerns or challenges. I was curious about how to integrate it into my life. You helped me understand how all the different aspects influence each other and that it wasn’t so much about do‘s and don’ts and more about how I’m feeling overall. It was also a massive help by having so many options for food and, again, the whole body-mind experience. The most value I got is to structure my day in a way that includes Ayurveda and my previous habits. It allowed me to have a healthier relationship with food which also allowed me to create a healthier lifestyle as well as a more sustainable way of being.
Thank you so much, Swati.”
Sucheta Nagpal
“I approached Swati with a chronic dry cough and dry eye syndrome in the morning. She helped me identify my body constitution and made diet and lifestyle suggestions accordingly. But more than that, she suggested a very simple profound technique in Ayurveda known as Oleation. I massaged my feet and soles with warm sesame oil on a daily basis and felt the benefits within a weeks time. The dry eyes went away over a period of a month and the cough is at ease too.
Swati helped me understand how one thing connects to the other in the body and by keeping up with the simple practices and rituals, I can prevent these symptoms from occurring frequently. I look forward to seasonal consults with her.”
Neha Mehta Khanna
“Swati’s practical, functional diet and lifestyle suggestions, rooted in Ayurvedic science, left me feeling educated and empowered! Her empathetic advice was action-oriented and realistic, broken into baby steps and with alternatives to choose from, making it easy for me to adopt and build upon. She has a keen desire to deeply and thoroughly understand her client’s concerns, and truly took the time to listen and ask a multitude of questions to gain a complete picture of my health – a stark contrast to the hurried 15 minute appointments that we have all been subjected to when seeking healthcare guidance in the U.S.! She uses the breadth and depth of her Ayurvedic wellness knowledge to help her clients with a compassionate, healing-centered approach. I also highly appreciate her consistent calm and cheerful demeanor – it makes working with her all the more enjoyable!”
Start your Healing Journey
Let me help you better understand yourself and your connection with nature.
- Reduce stress and achieve greater sense of well-being with Ayurveda
- Increase sense of calm and focus with Tea meditation
- Connect with your loved ones and practice creativity with mindful cooking
- Activate all senses with organically sourced and hand blended teas and spices