Truly Heartfelt
Explore all my offerings
Personalized Ayurvedic Consultation
The Ayurvedic Consultation is the first step towards discovering yourself. This is not just a mere transaction rather a relationship for a lifetime. I will help you
- Enjoy better Digestive Health
- Build your Immunity
- Discover your dosha
- Learn about Ayurvedic body clock
- Create new seasonal recipes in your kitchen with natural ingredients
I have faith in Ayurveda and most importantly I am a strong believer of the power of the human mind. Mind care is life care. My suggestions are always geared towards the mind body system, however there is always a special place for the matters of the mind and heart.
How does it work?
First Consultation
Discovery and Understanding through Body Constitution & Mental Constitution Analysis via Zoom call or In-person consultation
Suggestions Call
Address the root cause to help you heal permanently from inside out through Diet & Lifestyle suggestions, and a Healing Plan
Follow up Call
To understand the impact of healing protocol and the progress achieved
First consultation for $144
Add a follow up call for only $44 (highly recommended)
Seasonal consultation $108
Tea Meditation
An inner journey to learn about the revelations of the present by sipping tea and being with tea.
Staying present is such a challenge now but with this beautiful practice you can expect clarity, focus, bliss and the power of being in the NOW.
- Stay in the present and make peace with what is without any judgment
- Make the synchronicities in your life more evident and meaningful
- Discover the answers that lie within yourself
- Choose the right tea for your meditation and interact with it using all your 5 senses
I have been a part of a wonderful tea community for over a year now and I have been gearing myself with technical knowledge around tea as well as the subtle energies around the act of a tea ritual. Tea is more than a beverage for me and I would like to share my tea practice with a friend.
Intuitive Cooking Workshops
Most of the working population hesitates to cook in their kitchen because they feel overwhelmed due to work and shortage of time. I would like to present kitchen time as a destresser and a platform to practice creativity.
- Prepare natural, preservative-free home cooked meals
- Experience the joy of feeding your loved ones and yourself with mindfully crafted food
- Develop an understanding of listening to your body needs and attuning yourself to your body intelligence
I am a self taught cook in the kitchen. I love to play with everyday spices and ingredients to create recipes from what is available in my house. Also, I consider the local seasonal produce and create meal plans around that.
Starting from $15-$200
Organic, Hand Blend Teas & Seasonal Spice Mixes
The tea blends are created and hand blended with positive intentions and healing energy. They are blessed during the spiritual hour of the morning invoking the energy from the moon and the sun.
For more details and to buy this, visit my shop on ETSY @Heartfelt Ayurveda
Intention for The Earth Holds Me
Modern life has a lot of anxiety which leads to racing thoughts & Rajas /extreme movement, eventually turning into dullness & low mood as Tamas/heaviness & greed.
The uplifting notes of Lemongrass along with pungent Ginger root, grounding Turmeric root and Citrus Grapefruit peel help alleviate these symptoms. The accent of Saffron, Cloves and Fennel seeds enhance the flavor and aid in good digestion to balance the Agni/Digestive fire. So, when you feel overwhelmed, take some time off for a quick self care ritual to sip a cup of warm Ayurvedic Tisane.
Heart shaped tin for $6.00 (0.5 oz of loose tea appx)
Loving Kindness Tea Blend
Loving Kindness Tea Blend is created to start your morning with cozy love and tea kissed lips.
With premium ingredients of Organic Rose petals, Organic Anise pods, Organic Darjeeling tea, Organic Assam tea, this tea blend will promote feelings of love & care <3
Heart shaped tin for $6.00 (0.5 oz of loose tea appx)
Start your Healing Journey
Let me help you better understand yourself and your connection with nature.
- Reduce stress and achieve greater sense of well-being with Ayurveda
- Increase sense of calm and focus with Tea meditation
- Connect with your loved ones and practice creativity with mindful cooking
- Activate all senses with organically sourced and hand blended teas and spices